Resistance & Cardio Practical
The full EQF4 practical: Resistance (/117, pass > 70) and Cardiovascular (/42, pass > 25) in one sheet. Grade each criterion 0–3; both must pass. Auto-scored.
Pick the sheet for the assessment you're marking. Each auto-scores from the rubric grids — you grade every criterion, the sheet calculates the total and the pass/refer result. Submitting files the feedback to Drive under the student's name and emails education@imageft.ie.
The full EQF4 practical: Resistance (/117, pass > 70) and Cardiovascular (/42, pass > 25) in one sheet. Grade each criterion 0–3; both must pass. Auto-scored.
6 exercises (free-weight upper/lower, machine, method 1 & 2, regression) + optional examiner's choice. Scores /117, pass > 70. Auto-scored.
Cardio machine & warm-up, anaerobic HIIT, and aerobic session. Scores /42, pass > 25. Auto-scored.
Body Conditioning group instruction. 6 criteria, each Pass or Refer. 2 or more Refers = overall Refer. Auto-scored.