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IMAGE FITNESS TRAINING GLOBAL
MARKING SHEET

PT Practical · Resistance & Cardio Assessment

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How this Resistance & Cardio marking sheet works

Personal Training EQF4 combined practical. The Resistance assessment scores /117 (pass > 70); the Cardiovascular assessment scores /42 (pass > 25). Each criterion is graded 0–3; the sheet totals everything and decides the result automatically.

  • Grade scale: 3 = Competent/strong · 2 = Satisfactory · 1 = Developing · 0 = Not demonstrated.
  • Resistance: Free-weight Upper, Free-weight Lower, Machine (7 criteria each, /21) + Method 1, Method 2, Regression (6 each, /18) → /117.
  • Examiner's choice is optional and does NOT count toward the /117.
  • Cardiovascular: Cardio machine & warm-up (/18) + Anaerobic HIIT (/18) + Aerobic session (/6) → /42.
  • Result: Successful only if BOTH Resistance (> 70) AND Cardio (> 25) pass. A column with 3 zeros is flagged as a column refer.

🔒 Submit is gated — every criterion (except optional examiner's choice) must be graded.

💾 Autosaves to the student's email — resume on any device.

📁 Files to Marking Sheets / Personal Training in Drive + Submissions sheet + emails education@imageft.ie.

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