Strength & Conditioning
Three-assignment case study project
Performance analysis, periodisation, and the final case study project. Three written assignments with section-by-section autosave.
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5 TOOLSMat Pilates Teaching Block
Class plan submission (warm-up / main / cool-down)
Plan a full mat Pilates class. Exercise tables with cues, reps, and modifications across warm-up, main, and cool-down phases.
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PT Nutrition
Client nutrition plan with macros, training, and rationale
Client nutrition case study: client info, 4 daily logs, macro breakdown, food-diary assessment.
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PT Programme Design
Client details, fitness tests, mesocycle, workout, rationale
Design a 4–8 week training programme for a real client. PAR-Q, fitness tests, 4 implemented workouts, 2 projected mesocycles, written rationale.
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Course Timetable
Schedule & Dates
View upcoming course dates, locations, and schedules across all IFT programmes.
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Reformer Pilates Course
7 ITEMSYour complete Reformer Pilates Instructor Course assessment pack — pre-course, in-course and post-course. Each tile shows when it's due.
Due by Week 2
Reformer: Know Your Stuff Workbook
Pre-course MCQ workbook — auto-marked, open book, 60-day resubmit
30 multiple-choice questions across 6 parts (history & principles, equipment, springs, safety, teaching foundations, mixed). Auto-marks live as you answer. Pass 60% · Merit 75% · Distinction 90%. Resubmit window 60 days.
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Due by Week 3
Reformer: Observation Logbook
4 hours observing experienced instructors
Log 4 observation sessions × 1 hour. Class structure, cueing style, management, your takeaways. Mix 1:1 and group classes.
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Before practical exam
Reformer: Embodiment & Practice Logbook
10 personal-practice sessions
Log 10 sessions × 1 hour of your own Reformer practice. What you noticed, what challenged you, insights for your teaching. PD:Approval PR1 evidence.
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Before practical exam
Reformer: 1:1 Session Plan
Submit ONE per client level (Beginner + Improver)
Full 1:1 session plan: client profile, goals, warm-up / main / cool-down tables with spring settings, modifications, instructor reflection, next-session focus. Submit twice — once Beginner, once Improver.
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Before practical exam
Reformer: Group Session Plan
Submit ONE Mixed (6–8) and ONE Improver (8–10)
Group Reformer class plan: class setup, target level, equipment layout, warm-up / main / cool-down tables, class management strategy, individual-attention plan, reflection.
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Due 2 weeks post-course
Reformer: Teaching Practice Logbook (Option A)
10 hours of student-led teaching practice
For students with Reformer access. Log 10 teaching sessions × 1 hour with real learners. Capture client level, goals, what you delivered, what you noticed, what you'd change. Alternative to Option B.
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Due 2 weeks post-course
Reformer: Observational Analysis (Option B)
10 video-based teaching analysis worksheets
For students without regular Reformer access. Analyse 10 recorded Reformer sessions in depth. Class structure, cueing techniques, your teaching takeaways. Alternative to Option A.
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3 TOOLSStudent Resources
Study Materials
Access course notes, reading lists, video tutorials, and study guides for all IFT programmes.
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Assignments
Submission Portal
Submit and track all your course assignments. View feedback and grades from your tutors.
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Student Community
Discussion & Support
Connect with fellow students, ask questions, and share experiences across all IFT programmes.
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