Image Fitness Training Global
S&C Case Study
Assignment 2: Periodisation & Programme Design
Student Details
- Name
- Sarah Murphy
- sarah@example.com
- Tutor
- Mark White
- Course Location
- Dublin - Swords
Assignment 2: Periodisation & Programme Design
- Total word count
- 33 words
- Target word range
- 2000–2500
- Minimum references
- 10
- Fields completed
- 3 of 24 (13%)
Assignment 2 · Periodisation & Programme33 words
undefined: Test athlete: 22-year-old club rugby player, training age 4 years.
Programme:
Mon · 1. Back Squat · 5×5 · load 80%
Wed · 2. Bench Press
undefined: Doe A (2023) Periodisation Models.
Programme Template
| Day | Exercise | Sets | Reps | Load | Rest | Coaching Points |
|---|---|---|---|---|---|---|
| Mon | Back Squat | 5 | 5 | 80% | ||
| Wed | Bench Press |
References (min. 10)
- Doe A (2023) Periodisation Models.