Reformer Group Session Plan Case Study

Class name / level: Improver

Date: 2026-07-05

Class duration: 20 minutes

Number of participants: 5 booked, room for 10

Target level: Imrpover

Music selection (if used): No music

Class goals: Upper Body strength, Lower Body mobility & flexibility (post on-field session)

Equipment setup: 5 reformers in 1 row at medium tension strings to begin.

Special considerations: No known injuries.

Class management notes for warm-up: I will ensure that every reformer is set for the correct springs and foot bar position for the first exercise. I will be moving around the class, mainly in front of the reformer. I will demonstrate with my arms the arm arcs and 100. If I spot someone who is struggling, I will suggest an alternative regression.

Class flow & transition notes: no equipment changes, single arm exercises are separated with whole body movements, arms are then followed by legs

Individual attention strategy: sword, chest and hamstring stretch

Management notes: The clients felt safe and welcome, i pointed out the safety points of the reformer and building which relaxed them before beginning. One client possessed a shoulder injury so i kept monitoring her which made her feel looked after also. the flow of the class worked well with movements that used boxes and props being kept together.

Reflection: The flow was good with no time being wasted on transition, the class goal was achieved. I felt i had a strong voice and projected it well throughout the class, i cued certain movements but maybe could have implemented more within the class.

Future class focus: i will try include more cues that everyone will be able to understand, i will also include more progressions to further improve the flow of the class.