Reformer 1:1 Session Plan Case Study

Client name / initials: N

Client level: I

Session number: S

Date: 2026-07-04

Session duration: 20 m

Equipment needed: Reformer

Session goals: I

Health screening notes: “

Modifications & adaptations for warm-up: I would reduce the amount of springs, take away the external leg press or reduce the range of motion

Exercise selection & sequencing rationale: Lower body exercise work both bilateral and unilateral movements in dynamic ways increasing stretch and reducing inequalities between legs whilst increasing stability, the end exercise integrate core with upper body to provide a variety of body positions and movement patterns.

Client feedback: The client felt welcomed and heard, they enjoyed the session whilst still feeling challenged.

Reflection: The flow of the class was good. I provided verbal cues that could be easily understood by the client and used touch to fix the client into the correct position. I would try use more positional curing for the client.

Next session focus: I would try introduce more progressions during certain movements that would challenge the client