Image Fitness Training Global
Reformer 1:1 Session Plan Case Study
1:1 Session Plan — C (Beginn)
Student Details
- Name
- Veronika Kondriianenko
- Tutor
- Holly Ring
- Tutor CC Email
- e
- Course Location
- Killarney, Kerry
- Course Group
- S26 Kerry Reformer
- Course Start
- 6 June 26
1:1 Session Plan — C (Beginn)
- Total word count
- 75 words
- Fields completed
- 26 of 29 (90%)
Client details26 words
Client name / initials: C
Client level: Beginn
Session number: 1
Date: 2026-07-04
Session duration: 4
Equipment needed: R
Session goals: I
Health screening notes: Kne
WARM-UP (5–10 minutes)21 words
Modifications & adaptations for warm-up: Use lighter springs or move more slowly. Reduce the range of movement and rest if needed
MAIN WORK (30–40 minutes)28 words
Exercise selection & sequencing rationale: The exercises build progressively from stability to mobility and coordination, preparing the body step by step while maintaining safe movement and good control