Reformer Group Session Plan Case Study

Class name / level: MFK

Date: 2026-07-05

Class duration: 45

Number of participants: 6

Target level: Beginner

Music selection (if used): N/A

Class goals: Improve core stability, develop footwork technique, introduce supine arm work, build confidence on the Reformer

Equipment setup: 6 Reformers in 2 rows of 3, all springs at medium tension to start, long boxes accessible.

Special considerations: ?

Class management notes for warm-up: Check the Reformers before class.
Set the correct springs.
Adjust the footbar and headrest.
Make sure straps are ready.
Ensure everyone has enough space.

Stand where everyone can see you.
Walk around the room to observe.
Move to anyone who needs help.
Keep everyone in your line of sight.

I'll demonstrate first, then observe the group, give verbal cues, and offer individual modifications to match each client's ability while maintaining safety and good technique.

Class flow & transition notes: I use clear cues, prepare clients for the next exercise before the last rep, make equipment changes together, and keep transitions quick to maintain the flow of the class.

Individual attention strategy: I'll circulate during Footwork to check alignment, during the strength exercises to correct technique and shoulder stability, and during stretching to encourage good posture and safe movement. I'll give positive, individual feedback while keeping the whole group moving.