Image Fitness Training Global
pt-resistance-cardio-feedback Case Study
TEST — Res&Cardio Backend — PT Resistance & Cardio Practical (Resistance Successful (117/117) · Cardio Successful (42/42))
Student Details
- Name
- TEST — Res&Cardio Backend
- Course Location
- Test Venue
- Course Group
- PT Backend Test
- Course Start
- 2026-07-22
TEST — Res&Cardio Backend — PT Resistance & Cardio Practical (Resistance Successful (117/117) · Cardio Successful (42/42))
- Total word count
- 681 words
- Fields completed
- 72 of 84 (86%)
Student & Assessment Details24 words
Student full name: TEST — Res&Cardio Backend
Student email: backendtest-rc@imageft.ie
Assessment date: 2026-07-22
Course group: PT Backend Test
Course location / venue: Test Venue
Assessor4 words
Assessor name: System Test
Free weight — Upper body69 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
• Examiner Question — 3 · Competent / strong [3]
Examiner notes & feedback — Free weight17 words
Notes & feedback for this component (optional): BACKEND TEST — free-weight upper: strong bracing and tempo control.
Free weight — Lower body69 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
• Examiner Question — 3 · Competent / strong [3]
Machine exercise69 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
• Examiner Question — 3 · Competent / strong [3]
Method 159 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
Method 259 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
Regression exercise59 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
Examiner's choice (optional)59 words
• Technique / Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
Cardio machine & warm-up57 words
• Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
Anaerobic HIIT method57 words
• Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
• Client care & Safety — 3 · Competent / strong [3]
• Observation — 3 · Competent / strong [3]
• Efficiency — 3 · Competent / strong [3]
• Professionalism — 3 · Competent / strong [3]
Examiner notes & feedback — Anaerobic HIIT16 words
Notes & feedback for this component (optional): BACKEND TEST — HIIT: excellent work:rest ratios and coaching.
Aerobic session18 words
• Knowledge — 3 · Competent / strong [3]
• Benefits — 3 · Competent / strong [3]
Assessor feedback to student37 words
Strengths — what the candidate did well: Excellent technique and spotting across all lifts.
Areas to improve — development points: Slightly faster HIIT transitions.
Overall comments & next steps: Automated backend verification — Resistance & Cardio sheet.
Sign-off8 words
Assessor signature (type name): System Test
Date: 2026-07-22