PT Programme Design Case Study

Name: Bryan campbell

D.O.B.: 16/01/1981

Address: Kilbush house, Kilbush Lane

Eircode: K56 NY85

Email: Bryancicp@gmail.com

Mobile: 0860849060

PAR-Q answers:
1. Has your doctor ever said you have a heart condition and … → no
4. Do you lose your balance because of dizziness or do you e… → no
5. Do you have a bone or joint problem (for example, back, k… → no
6. Is your doctor currently prescribing medication for your … → no
7. Do you know of any other reason why you should not do phy… → no

Signature: Bryan campbell

Print Name: Bryan Campbell

Date: 25/05/2026

Name: Bryan Campbell

Date: 25/05/2026

D.O.B.: 16/01/1981

Phone: 0860849060

Occupation: Labourer

Email: zachcampbell4@hotmail.com

Working Hours: 7-5

Main Goals: Lose weight and tone up.

Problem Areas: Bad knee.

Exercise History: Previously was in the gym from teens to early twenties, played gaa.

Do you find it difficult to lose weight?: yes

Breakfast: Banana and cup of tea

Water Intake: 3/4L a day

Lunch: Ham and cheese sambo

Alcohol: Couple times a week

Illness / Injury: Knee pain.

Medication / Treatment: None

Pregnant: no

Post-Natal: no

Planning: no

Do you smoke?: no

Times Available to Train: Evenings

Agreed Package: 8

Agreed Start Date: 01/05/25

Test 1:
Name of test / measurement: Weighing scales
What does it test / measure?: Measures the weight of my client
Relevance to client's goals: Loosing Body fat
Equipment used: Weighing scales.
Record of scores / measurements: 118KG
Result / interpretation: It gives me a good idea of where my clients weight is at so we can set realistic goals.

Test 2:
Name of test / measurement: Beep test
What does it test / measure?: Test my clients fitness
Relevance to client's goals: Tone up and become fitter.
Equipment used: Beep test sound YouTube.
Record of scores / measurements: 8
Result / interpretation: It gave me a good idea on his fitness level for where we can improve.

Test 3:
Name of test / measurement: Body girth measurement's
What does it test / measure?: We used a clamp to pinch areas on the body to give me a reading on his BM
Relevance to client's goals: Weight loss and toning
Equipment used: Clamp
Record of scores / measurements: 38
Result / interpretation: This is showing me that my client is obese and gives us a base so we can redo this in the next few weeks to see if we are improving

Date of session: 2026-05-25

Exercises:
1. Bench press DB — 3×10 @ 4-2-4 · rest 1 min · sets: 5 / 7 / 10 / 10 / 10
2. Machine shoulder press — 3×10 @ 4-2-4 · rest 1 min sec · sets: 10 / 15 / 20 / 20 / 20
3. Row machine — 3×10 @ 4-2-4 · rest 1 min · sets: 20 / 25 / 35 / 35 / 35
4. Leg press — 3×10 @ 4-2-4 · rest 1 · sets: 40 / 60 / 70 / 70 / 70
5. Pec deck — 3×10 @ 4-2-4 · rest 1min · sets: 10 / 15 / 20 / 20 / 20
6. Lat pull down — 3×10 @ 4-2-4 · rest 45sec · sets: 20 / 30 / 35 / 35 / 35

Warm-up, cool-down, and other phases (cardio, intervals, stretching etc.): Assault bike for 3 minutes
Warm up with a resistance band holding band behind there back and touching their hands in front of chest.15 reps
Overhead triceps extension using band.15 reps
Over head shoulder press using band 15 reps.

When we are done are last exercise we did an abs blast which was half sits and supported leg raises with a flat back on the ground where I set up and band that supported the raising.

We then did a row machine for 1000M. Client got 7.32minutes.

Followed by a cool down on the treadmill and static stretches after.

Session notes:
• Comments, equipment, machine settings, notes: [Client was very nervous at the start but could see the confidence come into them as they hopped on the machines.] Happy with machine at the moment more than pushing on free weights.
• Observations re client technique: [Client had very good technique for not being to the gym in over 15 years.] Giving prase to client working out was very impressed
• Areas of difficulty, modifications to make next time or cues to be given: [The 1000m of ski was abit harder than expected at the end.] Not to do 1000 at the end yet we can build into it
• Flexibility or other exercises required: [Happy with them.] Was able to perform e them very well and up to standard
• Client feedback: [Client kept getting cramps the next day so I recommended them to up their daily water intake.] Up water intake

Date of session: 2026-05-27

Exercises:
1. Goblet squat — 3×10 @ 4-2-4 · rest 1min · sets: 5 / 10 / 12 / 12 / 12
2. Hip hinges (ass to wall) — 3×10 @ 4-2-4 · rest 1Min · sets: 0 / 0 / 0 / 0 / 0
3. Push up burpees — 3×10 · rest 1min · sets: 0 / 0 / 0 / 0 / 0
4. Leg extensions. — 3×10 @ 4-2-4 · rest 1min · sets: 10 / 15 / 25 / 25 / 25
5. Hamstring curls. — 3×10 @ 4-2-4 · rest 1min · sets: 10 / 15 / 20 / 20 / 20

Warm-up, cool-down, and other phases (cardio, intervals, stretching etc.): We warmed up on an assault bike for 5 minutes.
We then warmed up with some dynamic stretching before getting ready for our session ahead.

When we finished our resistance we did a plank for 30 seconds with an active recovery of ankle touches.

We did ski machine for 500M as fast as we could. Client for 3.45minutes.

We done a cool down by doing some light jogging and dynamic stretching.

Session notes:
• Comments, equipment, machine settings, notes: [Client has done much better with cardio this time around.] Didn’t push to hard we kept it at a reasonable amount of cardio at the end.
• Observations re client technique: [Client could not squat 20 kilos and did not have mobility to wrap arms around bar.] We done a goblet squat.
• Areas of difficulty, modifications to make next time or cues to be given: [Squats bb to goblet] We done a goblet to squat until my client has better mobility
• Flexibility or other exercises required: [Bb squat for goblet squat.] Working on mobility we went through some stretches at the end of the session to help improve
• Client feedback: [Client was happy leaving and said they have been feeling a lot happier in themselves since starting.] I’m very happy with their progress so far.

Date of session: 2026-05-30

Exercises:
1. Row machine pin loaded — 3×10 @ 4-2-4 · rest 1M · sets: 15 / 20 / 25 / 25 / 25
2. Supported pull up — 3×10 @ 4-2-4 · rest 1M · sets: 0 / 0 / 0 / 0 / 0
3. Bicep curl — 3×10 @ 4-2-4 · rest 1M · sets: 5 / 7 / 10 / 10 / 10
4. Lateral raise — 3×10 @ 4-2-4 · rest 1m · sets: 2 / 5 / 7 / 7 / 7
5. Tricep pull down . — 3×10 @ 4-2-4 · rest 1m · sets: 10 / 15 / 20 / 20 / 20

Warm-up, cool-down, and other phases (cardio, intervals, stretching etc.): Warmed up on rowing machine for 5 minutes I brought my client up to 8 out of 10. We warmed up and activated muscles with bands.

We done a tri set with abs
Leg raises , half sits , ankles touch’s.

We finished off with a light jog on the treadmill for 10 minutes. Followed by foam rolling and some static stretches.

Session notes:
• Comments, equipment, machine settings, notes: [Good] Good
• Observations re client technique: [Client struggled with Pull ups] We used assisted machine pull up
• Areas of difficulty, modifications to make next time or cues to be given: [Might take pull ups out for lat pull down] Client didn’t feel confident or happy with assisted pull ups which is why I changed the workout to try and boost their confidence again
• Flexibility or other exercises required: [Customer was quite sore from goblet squats] We foam rolled out our legs and backs.
• Client feedback: [Didn’t like pull ups] Is abit advanced for them at the moments

Date of session: 2026-06-02

Exercises:
1. Split squat — 3×10 @ 4-2-4 · rest 1M · sets: 0 / 5 / 5 / 5
2. Leg press — 3×10 @ 4-2-4 · rest 1M · sets: 20 / 40 / 60 / 60 / 60
3. Calf raises seated machine — 3×10 @ 4-2-4 · rest 1 · sets: 20 / 25 / 30 / 30 / 30
4. Leg extensions — 3×10 @ 4-2-4 · rest 1m · sets: 15 / 25 / 25 / 25
5. Leg curl — 3×10 @ 4-2-4 · rest 1 · sets: 15 / 20 / 20 / 20

Warm-up, cool-down, and other phases (cardio, intervals, stretching etc.): We warmed up by walking on the treadmill and gradually building up into a job I brought my client to a 7/10 before doing some dynamic stretching.

We done a plank into a burpee for 10 reps for 3 sets.

We finished off by doing some cardio on the row machine and we went for 1000M customer did it in 4.30sec

Session notes:
• Comments, equipment, machine settings, notes: [Good] No problems with this
• Observations re client technique: [Client was well able for the session today] Customer smashed the session today have come on a lot with in this week
• Areas of difficulty, modifications to make next time or cues to be given: [None] All was good
• Flexibility or other exercises required: [None] Was able to perform them all to standard
• Client feedback: [Was happy] Has been feeling a lot more confiant in himself

Exercises:
1. Barbell bench press — 3×10 @ 4-2-4 · rest 1
2. Military shoulder press — 3×10 @ 4-2-4 · rest 1
3. Tricep extensions — 3×10 @ 4-2-4 · rest 1
4. Lateral raises — 3×10 @ 4-2-4 · rest 1
5. Pec deck — 3×10 @ 4-2-4 · rest 1
6. Push ups — 4×10 @ 2-2-2 · rest 1

Warm-up, cool-down, and other phases: Warm up with resistance bands and light DB bench press before doing a BB bench press.

Do an ab blast with v sit no band anymore and half sits.

Burpees into slam balls. Superset

A cool down done on an assault bike . To bring heart rate down and do some static stretchs.

Exercises:
1. Barbell squats — 3×10 @ 4-2-4 · rest 1m
2. RDLS — 3×10 @ 4-2-4 · rest 1M
3. Trap Bar Deadlift — 3×10 @ 4-2-4 · rest 1M
4. Leg Curl — 3×10 @ 4-2-4 · rest 1M
5. Leg extensions — 3×10 @ 4-2-4 · rest 1M
6. Standing calf raises on smith Machine. — 3×10 @ 4-2-4 · rest 1M

Warm-up, cool-down, and other phases: Assault bike for 5m followed by dynamic stretching.

We done a tri set off - v sit-half sits- ankle touch’s.

We finish off with some skipping to burn out the legs for 1Minute x3.

We done a ski machine for 500 as fast as they can.

Cooldown on treadmill followed by some static stretches

Reasons for changes in Mesocycle 2: I have changed from some machine exercises into barbell exercises as my clients mobility, stability and core is getting better.

Reasons for changes in Mesocycle 3: I would start to add weight into my clients exercises and start building more and maybe incorporate some plyometrics into excercises into the programme. Giving it is what my clients is happy with.